Posted by Danette Rivera : Monday, Dec 31, 2012
Open gym times for Monday, Dec 31st are 9am-12pm. Come get in your last workout of the year!
Suggested Open Gym WOD for Monday, Dec 31st:
"Ring in the New Year" (with kettlebell swings. See what we did there? Bell? Ring?)
100 Kettlebell swings for time (24/16kg)
Every time you put down the bell, 30 double unders or 60 single unders