Posted by Andy Petranek : Friday, Feb 16, 2007
Shelley & Carolyn demonstrate their winning form at 6am!
5 rounds of
max reps Bench Press
max reps Pull ups
- NOT for time, however, take no more than 2 minutes between exercises
- Choose a weight in the bench press that you can do 10-15 reps in the first round (the ultimate goal is to use your bodyweight on the bar)