Posted by Andy Petranek : Wednesday, Feb 13, 2013
Sometimes our workouts remind me...
"If you're going through hell, keep going."
~ Winston Churchill
Got any good quotes that your training, workouts, or health makes you think of?
A) Press 5-5-5
-working at 80-85% of 1RM Press
B) Front Squat 5-5-5
- working at 80-85% of 1RM Front Squat
C) Determine Thruster 1 Rep Max
AND COMING WEDNESDAY
A) Squat Snatch Drill
1 Squat Snatch
1 Hang Squat Snatch - below the knee
1 Hang Squat Snatch - mid thigh
-Goal is max weight
B) 5 rounds, for reps (2:1)
In 2 min, complete
Max reps of push-ups
-1 min rest between rounds