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Posted by Andy Petranek :
Monday, Nov 06, 2006
Contrary to movements that people do to isolate individual muscles in fitness centers, we focus on movements that require to you integrate muscles, allowing the body to function as a whole unit with integrity from toes to fingertips. The windmill is a perfect example.
WOD (workout of the day)
"Mindy"
for time:
Run 1 mile
20 rounds of "cindy" (5 pull ups, 10 push ups, 15 squats)
Run 1 mile
