eStore
Posted by Sam Martin :
Saturday, Dec 31, 2011
Open Gym Hours Today: 8:30 AM - 11:30 AM
Today's Workout
10 Rounds
200m run
20 squats
INVERSION CHALLENGE DAY 20: 125 seconds
|
|
|
Open Gym Hours Today: 8:30 AM - 11:30 AM Today's Workout 10 Rounds 200m run 20 squats INVERSION CHALLENGE DAY 20: 125 seconds |
CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. In Their Own Words...
My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
CrossFitLA main
Quick links to last 12 months:
May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 Monthly Archives: Search CrossFit LA
Loading
Friends of CFLA
|
