Posted by Andy Petranek : Tuesday, Oct 25, 2005
How many times have you thought to yourself, "I should really work out this week," only to find that when Saturday comes around, you once again haven't found the time?
Your fitness and health depends on your habits each and every day. "Cramming," though effective when studying for your college exams, simply doesn't work.
When you're putting your schedule together for the upcoming week, include at least 15 minutes each day for your "health & fitness." This is time for you to do something, anything, that you wouldn't normally do - close your office door and take a nap, lay on the floor and stretch, deep breathe, go for a run, work out, shop for healthy snacks for the next day, meditate, etc. By the end of the week, you'll have spent 1 hour and 45 minutes on you, and will have started to make your health and fitness a daily habit.