eStore 
Posted by Andy Petranek :
Friday, Feb 17, 2012
Adding intensity to your workouts and reducing their duration can have significant, positive effects in your results. But don't take my word for it... read How 1-Minute Intervals Can Improve Your Health. And if you really want to know for yourself, test it out. Try replacing some of your medium distance runs for a month or two with short, intense intervals. But don't forget that for athletic performance in a distance race, getting miles under your belt and time on your dogs is still important, especially if you're training for anything longer than 10k.
Today's Workout
Skill Work (20 min):
Ring Inversions: inverted hang, skin the cat, front lever, back lever
----------------------------
21-15-9-15-21 rep rounds for time of:
Knees to Elbows
Jumping Lunges (2 count)
V-ups
