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Posted by Sam Martin :
Sunday, Dec 25, 2011
Merry Christmas!
CFLA is closed today--open gym hours will resume tomorrow from 8:30 AM - 11:30 AM.
Today's Workout
Open presents!*
*Not for time
INVERSION CHALLENGE DAY 14: 95 seconds
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Merry Christmas! CFLA is closed today--open gym hours will resume tomorrow from 8:30 AM - 11:30 AM. Today's Workout Open presents!* *Not for time INVERSION CHALLENGE DAY 14: 95 seconds |
CFLA Upcoming Events
Mon, May 28, 2012
Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. In Their Own Words...
Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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Quick links to last 12 months:
May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 July 2011 June 2011 Monthly Archives: Search CrossFit LA
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