Posted by Andy Petranek : Thursday, Dec 14, 2006
OK, I don't usually recommend TV shows here, but last night was the finale of the NBC show The Biggest Loser. The transformation of the people on this show is absolutely amazing - and whether its losing a 100 lbs, running your PR in a 5k, or being in better shape at 50 than you were at 35; Petranek Fitness is ALL about changing lives! Speaking of changing lives, Jesse and Larry (pictured) are working on their rope climbing skills.
WOD (workout of the day)
40 pull ups
40 thrusters (35# dumbbells)
40 push ups
40 medicine ball clean & press (20# ball)
40 jumping lunges
40 ghd sit ups (or 80 regular sit ups)
post time to comments.