Posted by Andy Petranek : Tuesday, Nov 27, 2012
Are you ready for the next four weeks? You know, that time of year that you get pulled in every direction, kids school performances, travel, parties, baking, shopping, planning, family visiting wrapping, making lists and checking twice... the one thing that isn't actually pulling on you is you.
As a result, this is the time of year that people tend to let their own priorities slip, giving up on themselves because of all the other things pulling. And the idea of just waiting until the New Years for a resolution, makes it that much easier now to simply let it go... knowing that you'll make up for it in the New Year.
It's a trap! Don't be fooled. Don't be one of the statistics. Stick with your commitment to yourself - in how you eat, how you show up for workouts, and how you give yourself the time you need to make your life work. Believe me, after letting it go for a month, it's MUCH harder to get it back than if you just gave yourself a little bit every day between now and December 31!
Monday's Workout (NO CAP)
Squat Clean 3-3-3
Three rounds for time of:
20 Box Jumps (24/20)
10 Pull ups
5 DB Hang Squat Cleans (55/35)
... and coming Tuesday (NO CAP)
21-18-15-12-9-6-3 rep rounds for time of:
Seconds of L-sit
Kettlebell Swings (24/16)
Mountain Climbers, 2 count