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Posted by Andy Petranek :
Friday, Jan 13, 2012
Are you scared? Did you realize that today is Friday the 13th? Still not quivering? Well then, you've probably never met "Fran"...
And just for fun... check out this video of an unbelievable 2-minute women's volleyball rally.
Today's Workout
“Fran”
For time:
21-15-9
Thrusters (95/65)
Pullups
