eStore 
Posted by Andy Petranek :
Monday, Feb 22, 2010
Kyle Manard, an inspiration in his own right, is also a CrossFitter. He spoke at the 2010 Affiliate Gathering about functional training and also about never giving up. Below is a video of him discussing functional training and how important and applicable it is for life. If you're curious about Kyle and want to know more about his story, google him - he has truly lived a remarkable life. It's an honor to have him as a part of our awesome CrossFit community! Here's a great video where he demonstrates how he wrestles.
Today's Workout
"Barbara on Roids"
5 rounds for time of:
5 push press (95/65)
10 front squat
15 hang power clean
20 deadlift
3 min rest between rounds
