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Posted by Andy Petranek :
Tuesday, Jan 24, 2012
Anything special about this Tuesday, January 24th? On top of the fact that it's another day that you get the opportunity to wake up, breath, drink coffee, it's also a day that you get the chance to "Just Show Up". See you at CFLA!
Kelly gettin' some overhead!
Today's Workout
Skill Work - 20 minutes
- rope climb and foot anchors
- challenge - max rope climbs in 4 min
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Max Burpees in 2 min
Rest 2 min
Max Sit ups in 2 min
