Posted by Andy Petranek : Thursday, Jan 11, 2007
In the February Issure of Utlimate Grappling, Becca Borawski is featured in an article about women in Mixed Martial Arts (it's not on their website - you'll have to buy the print copy.) She gets a full 3 page spread - check her out! Nice work, Bec!
Picture - Mike & Becca synchronize their ghd sit ups...
WOD (workout of the day)
21-15-9 rep rounds of:
Dumbbell Clean & Jerks - 40# dumbbells
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