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Posted by michael stanwyck :
Thursday, Aug 16, 2012
Why are you waiting?
It may be there tomorrow.
Are you sure you will?
Thursday's Workout (NO CAP)
Hilly 2.2 Mile Run for time
...and coming Friday (CAP)
3 rounds for time of:
500 m Row
35 Box Jumps (20”)
20 DB Thrusters (45/25)
