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Posted by Sam Martin :
Wednesday, Dec 28, 2011
Open Gym Hours Today: 5 PM - 8 PM
Today's Workout
AMRAP 20:
200m farmer’s walk (1/2BW, 1/3BW)
200 m run
INVERSION CHALLENGE DAY 17: 110 seconds
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Open Gym Hours Today: 5 PM - 8 PM Today's Workout AMRAP 20: 200m farmer’s walk (1/2BW, 1/3BW) 200 m run INVERSION CHALLENGE DAY 17: 110 seconds |
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Mon, May 28, 2012
Memorial Day “Murph” Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout. In Their Own Words...
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