Posted by Andy Petranek : Tuesday, May 21, 2013
Quick question (please answer in comments): If your health and fitness were a game, would you be winning? If yes, fantastic! If not, why not?
A) Individual comp for best costume.
-voted on by class
- winner gets choice of drink of choice: coconut water, smart water, etc.
B) Team Chipper.
Teams of 4 - 2 people working at a time:
DL 20,000 lbs (beg 14,000)
300 butterfly abmat situps (beg 200)
Hang Squat Clean and Jerk 6,000 lbs (***beg 4,000)
100 TTB (beg v-up)
2 mi run (beg 2K total)
AND COMING TUESDAY (CAP)
A) For time:
B) BS (Back Squat) in 10 min:
3,3,3 - 90-92.5% of 1RM by 3rd set
C) EMOM 8:
3x PJ (Push Jerk) - From Rack, increase wt. ok
D) AMRAP 4:
5 strict pullups
10 butterfly situps (no abmat)
E) For time: