Posted by Andy Petranek : Monday, Jul 16, 2012

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After 4 incredible days of competition at the Reebok CrossFit Games, the WORLD'S FITTEST Man and Woman were crowned yesterday, absolutely deserving of the title, and both for the second year in a row! Congratulations to Rich Froning, Jr. and Annie Thorisdottir! And a big shout out to all the competitors - such an incredible display of athleticism, camaraderie, and sportsmanship. All are deserving of our praise and admiration since just getting there was an amazing accomplishment in and of itself.

If you haven't been watching or paying attention to the Games, you certainly know and understand what it feels like to be a CrossFitter... this is a great video that posted yesterday on the Games site - about the growing Sport of CrossFit.

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Monday's Workout (NO CAP)
Push or Split Jerk 5-5-5
- build up to 3 heavy sets
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In 20-minutes, find your 5 RM Front Squat

...and coming Tuesday (NO CAP)
5 rounds, for time of:
800m run
21 ring rows
12 box jumps (32/24)